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  • Let’s Teach Our Daughters To Speak Beautiful

    I partnered with Megan Media and  DOVE to share the very positive #SpeakBeautiful Squad campaign! The opinions and ideas expressed here are my own.

    My six-year-old daughter, The Princess Fairy, is my Shero! She loves ballet and soccer and is even getting into music now that she’s taking violin lessons. She’s compassionate and filled with love, and I’ve never heard her say anything negative about another kid, or about anyone for that matter. Of course, she’s not perfect, but as corny as it sounds, she’s the perfect daughter for me.

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    But I worry about my sweet girl. I worry daily that her sweet spirit would be broken the way mine was when I was a little girl. I worry that she would encounter friends who speak from a place of fear and discouragement instead of a place of love. But as we all know, worrying doesn’t make a difference in the world.

    So I thought about it, and I realized that we, as mothers, can do something: we can teach our daughters to speak beautiful. Our daughters could boost the self-esteem of their friends, and in turn, their friends could do the same for them. This is the world in which I want my daughter to grow up.

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    Too bad it wasn’t this way when I was growing up. It was actually quite the opposite. In 1993, I experienced the growth spurt of growth spurts. I’m not sure if I ever grew again after that, because I am only 5’7″, but I will tell you what, I was taller than some teachers, parents (even some dads), and most of my class.

    Once my classmates noticed, they started to call me Giraffe immediately. Back then, we would line up at school according to our height, and I would always feel left out at the back of the line, standing amongst the boys. It made me feel like I was different from the other girls and that I didn’t belong. I would watch all of them at the front, talking and laughing with each other, and I would feel alone.

    My height was the first thing that kids in my school would address whenever they saw me. While my family was very reassuring and loving at home (my mom LOVES being tall)  the name-calling grew to include other names such as Palm Tree; the most hurtful of all was TTT – Tall, Thin and Terrible. I responded by pulling away. I would stay in my class and draw during my lunch break instead of going outside to play. I had gotten to the point where I was more excited to go home than to go to school. I would even try to slouch to appear shorter and blend in, but of course, that never worked. I don’t recall another kid ever saying a positive thing to me about my height back then. I had friends, but we never discussed my height. Looking back now, I know it would have had a huge impact on my self-esteem at that age if I had a classmate who would have spoken beautifully to me.

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    As a mom, I am encouraging my daughter to speak beautiful to her friends, and the best way for me to do that is to speak beautiful about the women in my life in her presence. Just like me, The Princess Fairy is a tall girl, and I am grateful that my experience in 1993 is far different from her experience in 2016.  I’ve taught her to love herself, especially the things that make her different. But more importantly, I am now teaching her to speak beautiful, give her friends high-fives, and cheer them on to boost their self-esteem!

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    As our girls grow older, they can shine their light of positivity to change the social media landscape that can so easily threaten self-esteem. According to Dove, “72% of girls encounter negative beauty posts, comments, snaps, videos or photos that are damaging to their self-esteem on a weekly basis.” Dove also found that “girls want social media to be a platform that can provide them with positivity and support rather than negativity and defeat.” I believe that we can transform the conversations on these platforms by encouraging others with kind comments, not reposting memes or images that make fun of others and not tearing other women apart under the guise of “constructive criticism.”

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    What’s fantastic is that we don’t have to do it alone! Dove is joining forces with some of my favorite women online and some of the most powerful voices in body confidence, Jeannette Kaplun (@JeannetteKaplun), Ariel Winter (@arielwinter1), Franchesca Ramsey (@chescaleigh) and Vanessa Van Edwards (@vvanedwards), to form a #SpeakBeautiful Squad. I’m really excited about this positive initiative, as they will be helping our children, the next generation, navigate some of the most pressing issues facing girls on social media, such as cyberbullying and body shaming by offering tips and advice.

    Each member of the #SpeakBeautiful Squad will provide resources, best practices and personal tips to address online barriers to a girl’s self-esteem. They will arm girls with information on how to spot cyberbullying, how to form friendship circles online and in real life for self-protection, as well as how to navigate negative commentary about beauty and body image.

     

    Starting October 20th, visit @Dove on Twitter to receive advice and exercises from the #SpeakBeautiful Squad on how to navigate the negativity on social media.

    I’m so glad that the Dove Self-Esteem Project is doing this amazing #SpeakBeautiful campaign to encourage everyone to #SpeakBeautiful online so that social media can be transformed into a place where our girls can feel supported and empowered. Let’s all join in and #SpeakBeautiful with the #SpeakBeautiful Squad.

  • 3 Tips To Bond With Your Kids On The Go

    I’m writing this post on a Saturday night filled with energy, I mean it’s late and I’m on my couch wide awake. Today was pretty EPIC! See, in a few days The Princess Fairy and I will leave for our very first girls trip…hooray!  But can I be completely transparent with you guys? While I will appreciate all the one on one time with her, I’m going to really miss my little guy. So I wanted to spend some special time bonding with him this weekend. Since it’s fall, I promised to take him to get a pumpkin but we found out early in the day that the rain changed that plan for us. Good thing we’re adaptable because we still had a good time.  I believe that building a strong bond and level of trust with children as early as possible is really important so I wanted to share 3 tips to bond with your kids on the go.

    [Tweet “3 Tips To Bond With Your Kids On The Go This Fall”]

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    Everything to go.

    When I say that my little guy likes to be up and out, I mean outside as early as possible. Me sitting around sipping my coffee and scrolling Pinterest makes him impatient. But I am an island girl and it definitely felt like fall today so I needed my coffee on the go. Now, I’ve never been a huge fan of taking coffee from home because of the challenge of floppy cups that fall apart. Actually, I’ve tried cups that left my hands feeling like they were going to explode on fire because they offered little or no protection. Luckily for me, I’ve stocked up on Dixie®To Go cups with an insulated layer so I don’t have to worry about burning fingers. I also love this cup because they have a leak-resistant lid so I don’t have to worry about spills on myself and on my little guy.

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    Keep it simple.

    When we stepped outside and I realized that it was too cold and rainy to go to get pumpkins, we decided that we could still make it a productive day running errands. You don’t have to plan an extravagant date with your children to bond with them, it can be just having that one on one time running errands together.  I have to say that I didn’t realize how much that I missed doing these things with him until we started playing peekaboo in the car and I saw his eyes light up and his hearty laugh.

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    Make time together count.

    I wasn’t able to give my son the full day with mommy because I had other mommy duties but we made the most out of our little time together. This means checking my phone less and once and giving him my full attention. I want my little guy to know that he’s important to me so I’m not going to take a call to chat with my friends while we are out together. I know as moms it sometimes feels almost impossible to have that one on one time with our kids but you don’t have to spend a full day, as little as an hour will make a huge difference.

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    Our fall Saturday bonding time went really well and I feel like I achieved my goal of feeling closer to my handsome little boy.

    What are your tips to bond with kids on the go?

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    I was selected for this paid opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

  • What’s Really In My Gym Bag | Giveaway

    I’m not the get on the phone and chat kind of girl but I love to text. One of my closest friends is the same way, we go back and forth with text messages and we crack each other up so hard that anyone around us immediately wants to know what’s so funny. The best text I got from her this week was on Monday when I sent her a photo of myself in workout gear and my gym bag. She wasn’t surprised that I procrastinated until the week before traveling next week to start exercising  but she was surprised at the size of my bag.

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    This is how the hilarious text thread went:

    Me: Sorry, I was MIA went out to exercise (sends photo above).

    Her: Wow! That bag is big did you bring it for your kids to nap in? LOL 

    Me: Very funny!

    Her: No seriously! Why is that bag so big? Is there a pizza in there?

    Me: I’m choking…you’re hilarious! 

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    So what’s really in my gym bag? Well, let’s see.

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    gymbag

    • Hair ties
    • Makeup bag
    • Baking Soda (keep odor at bay)
    • Coconut water
    • Sunglasses
    • Towels
    • Phone and headphones
    • Magazine
    • Cottonelle® Flushable Cleansing Cloths.

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    The true reason for the big bag is that I like to switch things up between running  jogging the local track or going to the gym. When I run the track, I like to walk with everything that I need because I hate feeling uncomfortable. Talking about comfort, I’ve been loving Cottonelle® with CleanRipple® Texture lately and we’ve been using it at our home. Cottonelle® with CleanRipple® Texture is designed to clean better, so you’re clean & confident enough to go commando. The flushable cleansing cloths are perfect for when you’re on the move and want to feel clean and confident.

    Oh, and no! They isn’t a pizza in my bag or any food for that matter LOL but I wouldn’t pretend that I’ve never thought about it.

    GIVEAWAY

    Looking to kickstart your workout routine? Enter to win these “Fitness Must Haves”! The last day to enter is 11:59 p.m. on October 28, 2016.

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    Prizes:
    Up to 20 Cottonelle® Fitness Must Haves Kit ($50 ARV)

    Each kit will include a selection of fabulous fitness “must haves” — Cottonelle® Flushable Cleansing Cloths with CleanRipple® Texture, mascara, lip gloss, dry shampoo, extra hair ties and a plain, black basketball cap.

    a Rafflecopter giveaway

    ps: If you’re in you’re in Miami make sure to check out the Wanderlust 108 Festival sponsored by Cottonelle®, I really wish I was in the area to show up with my HUGE bag LOL.

    Now that I’ve shared what’s in my gym bag, I want to know what’s in yours?

    I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.