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  • 5 Ways to Encourage Your Toddler’s Independence

    5 Ways to Encourage Your Toddler’s Independence

    This post is sponsored by Kabrita USA. As always, all opinions shared are my own.

    Over the last few months, my toddler started to express interest in doing more things by herself. I would see the frustration when I did something for her that she wanted to do, so I started making small changes to make her happy and help her development. I’ve watched how proud she is of the things she can do or the little decisions I let her make for herself, and I wanted to share them with you. So here are five ways to encourage your toddler’s independence at home.

    Make your home toddler friendly.

    I purchased a few stools for my little one so she can do things like help me in the kitchen, climb on my bed, wash her hands, and brush her teeth. Now, although she’s only two and a half, she goes to the bathroom to brush her teeth. She can turn on the faucet and put the toothpaste on her toothbrush herself. I was surprised the first day she did this, and I always supervise, but I take a step back so she can be independent.

    Let your toddler clean up.

    Encourage Your Toddler's Independence

    My toddler started with cleaning up after herself when she saw her older siblings doing the same. When we finished reading books, she would race to put them back on the bookshelf or put crayons back in the box. She likes helping to pick up toys and putting them in bins. This gives her a massive boost of confidence.

    Let your toddler pick snacks.

    As a picky eater, my toddler exercises her power and decision making by deciding what food and snacks she wants. I usually give her two options at snack time like fruits and Kabrita Snack Puffs. If you’re not familiar with Kabrita’s high-quality baby and toddler food, their natural products are made with nutrient-rich goat milk in The Netherlands.

    Encourage Your Toddler's Independence

    Kabrita Snack Puffs are one of the few snacks I feel comfortable feeding her because I know it’s all-natural, contains no GMO ingredients, gluten-free, easy for toddlers to digest, and doesn’t contain any added sugar. Most importantly, it’s yummy, and my baby girl loves it.

    Encourage Your Toddler's Independence

    She also likes Kabrita’s Goat Milk Porridge to start her day. If you’re weaning your child, Kabrita Toddler Goat Milk Formula is perfect. You can order Kabrita products on their website, Amazon, and I’ve bought them at Whole Foods Market and Fairway in my area. You can find a location close to you here. 

    Go ahead and order the Kabrita Free Trial Kit here! It includes the Goat Milk Toddler Formula, Organic Goat Milk Porridge, and Snack Puffs. A $30 value, and you’ll pay $4.99 for shipping! 

    Give your toddler creative freedom.

    Encourage Your Toddler's Independence

    My toddler loves art, and it seems like she has different ideas everyday. Sometimes I plan a fun activity that I found on Pinterest for her, but most days, I allow her to express herself. All her art supplies are within reach, and although we sometimes have a beautiful mess, she creates what she wants without my interference. I usually supervise or join in when she gives me a crayon.

    Encourage Your Toddler's Independence

    Give your toddler small chores.

    Giving a toddler chores is new for me, I have two older kids, and I don’t remember giving them chores this young, but I think having two older siblings motivates her to do more. Her little chores include helping me pack laundry away, clearing her dishes from the table (none are breakable), and helping make her bed. She can’t do any of these independently yet, but she loves helping, and she beams with pride when we recognize her for it.

    I hope these tips help encourage your toddler’s independence; if you have any suggestions you’d like to add, leave them in the comments below.

    Try Kabrita’s Gentle Goat Milk Foods + Bonus Value Coupons!

  • I tried CBD Skincare Products for my Skin and Wellness! Here’s my Experience.

    This post is sponsored by BabbleBoxx on behalf of BOTA!

    Over the last few weeks, I’ve been really intentional about taking good care of my skin. My face, I’ve religiously taken care of but my body needed some love. My three pregnancies didn’t help, my skin texture changed, I got acne marks on my back and my hands were started to show signs of aging. All of this made me realize that I needed to do something. As most of you know, self-care is very important to me and as I seeked out wellness products, I’ve been hearing a lot about CBD skincare products and the benefits of using them. It can be overwhelming because there are a lot of different brands CBD skincare products on the market so I want to share my experience using the Bota skincare products which contain less than 0.3% THC and made from hemp-derived cannabidiol (CBD),

    Bota Skincare Products

    Bota Calming & Nourishing All-Day Body Lotion

    I tried CBD Skincare Products for my Skin and Wellness!

    While some moms love to start their day with coffee, I start with a shower to wake up, and I’ve been using the Bota Calming & Nourishing All-Day Body Lotion soon as I step out of the shower. This lotion keeps my skin moisturized ALL DAY LONG, even the dry patches that are sometimes itchy. Am I the only one with those dry skin areas? This lotion is intensely hydrating, and just a little goes a long way. It’s is made with Avocado Oil + hemp-derived cannabidiol (CBD).

    Bota Age-Defying Hand Lotion

    Bota CBD Skincare Products

    Just like you, I’m washing my hands non-stop and using drying hand sanitizer when I’m out and not able to wash them. I hate the way my hands feel when the skin is dry, so I was excited to try Bota Age-Defying hand lotion. It’s also very hydrating and keeps the hands on my skin feeling soft and smooth yet non-greasy. The Bota Age-Defying Hand Lotion is made with Apricot Kernel Oil + hemp-derived cannabidiol (CBD) .

    Bota Ultra-Rich Satin Body Cream

    My skin loves shea butter and jojoba oil, so the combination of those two and hemp extract is glorious. This is my favorite product in the Bota product line and I love using it at night to hydrate my skin. It’s thick and rich and the type of product that can easily become part of your holy grail.

    I tried CBD Skincare Products for my Skin and Wellness! Here's my Experience.

    Bota Warming Muscle Melt Cream

    As an island girl, I love cinnamon in just about everything but I haven’t used cinnamon oil in years. The Bota Muscle Melt Cream is made with Warming Cinnamon Oil + hemp-derived cannabidi. It’s another bedtime favorite and I love using it on the nights when I have a backache or my muscles are sore. It’s also perfect for massages.

    Bota Spearmint Tincture

    Last but not least is the product that’s perfect for those days when you’re filled with anxiety, stress, and need to relax a bit. The Bota Spearmint Tincture has been a savior for me recently, helping me to feel grounded and calm. It’s become a wellness must-have for me, and I love the coconut flavor!

    I tried CBD Skincare Products for my Skin and Wellness! Here's my Experience.

    Anyway, I hope this post is helpful! If you’re looking to switch to plant-based skincare products or just want to try CBD skincare products I would recommend the Bota skincare line. Get 15% off your order from Bota with the code PLANTPOWER15 until May 31st, 2020.

  • Tips to Safely Use Over-the-counter Medicine During Cold and Flu Season

    This post is brought to you by the Acetaminophen Awareness Coalition’s Know Your Dose campaign and The Motherhood. All opinions are my own.

    I’m not a pharmacist or doctor, so whenever I need to take any medications or give them to my children, I get a little bit anxious. That’s especially the case at this time of the year during the cold and flu season. Just two weeks ago, I found myself with the worst cold, and with symptoms like a 72-hour-headache, coughing, and a sore throat, I wanted to take different medicines to treat them all. However, since many of the multisymptom over-the-counter cold and flu medicines contain acetaminophen, I had to take safety precautions to avoid doubling up on acetaminophen.

    Tips to Safely Use Over-the-counter Medicine During Cold and Flu Season

    As a matter of fact, the Acetaminophen Awareness Coalition’s research shows that the odds of Americans taking more than the FDA- recommended maximum dose of 4,000 milligrams (mg) of acetaminophen in one day increases 24 percent during cold and flu season. To ensure that we don’t make that mistake, here are a few tips to ensure you don’t take too much acetaminophen.

    Read your medicine labels and follow instructions.

    Tips to Safely Use Over-the-counter Medicine During Cold and Flu Season

    It’s essential to double-check your medicine labels and read them when you’re treating cold and flu symptoms to ensure you’re not doubling up on medicines that contain acetaminophen. Read your medicine labels and follow instructions.

    Know if your medicines contain acetaminophen.

    You should use only one medicine that contains acetaminophen at a time. Double-check the labels to avoid doubling up!

    Ask questions.

    If you’re not sure about the dosing instructions or medicines that contain acetaminophen, ask your healthcare provider or pharmacist questions to ensure you’re taking them safely.

    Time Your Doses Correctly.

    One of the main reasons people exceed the maximum daily dose is by taking the next dose too soon. Be sure you time your doses correctly.

    Always use a dosing device.

    Tips to Safely Use Over-the-counter Medicine During Cold and Flu Season

    As parents, we need to be very careful when our kids are suffering from a cold or flu, and we’re treating treat their symptoms with an over-the-counter (OTC) medicine; we should always use the dosing device that comes with the medicine. Still not clear, use this pediatric dosing chart. 

    Teach teens to check medicine labels.

    According to some research, teens and young adults between the ages 12-29 are at the greatest risk of taking too much acetaminophen. So as parents, we should teach teens to check medicine labels before taking cold or pain medicines since accidentally taking too much acetaminophen could damage their liver.

    I hope these tips are helpful for you and your family this cold and flu season. You can find some more tips for parents here. Remember, many of the multi-symptom cold and flu medicines contain acetaminophen. It can be found in over 600 different over-the-counter (OTC) and prescription medicines, including many cold and flu medicines.